5 Keys to Winning the Daily Battle with Depression & Anxiety

taught by Samantha McDonald

Course description

Do any of these sound familiar?

“I get irritated by the smallest things!”

“I feel like I’m always yelling at my kids, for no good reason.”

“I can’t seem to get over my own negative thoughts.”

“I’m so stupid, what is my problem?”

“I’m so afraid of screwing up and making everyone made at me.”

Imagine if your life could look like this instead. . .

You find yourself focusing on those negative thoughts once again, but quickly reject them, knowing you are in control of what enters your mind.

You identify those same self-defeating thoughts running circles through your head and ditch them for the truth of who you are – a human who makes mistakes and offers yourself grace.

You believe you are worth more than running like a chicken with your head cut off, and make the time for rest, rejuvenation, and some well-deserved fun.

You have a friend or mentor you can count on, who will be your confidante, but respect you enough to give you ‘tough love’ when you need it.

You discover a strategy for you (and your family) you can rely on every day that will keep you on the path towards true peace and real joy.

5 Keys to Winning the Daily Battle with Depression and Anxiety includes the following modules:

Key #1 – Changing Your Mindset

Key #2 – Replace Self-Deception with Life-Long Truths

Key #3 – Discover Your Breaking Point

Key #4 – Find a Friend or Mentor

Key #5 – Create Your Own Strategy

What’s Included:

Each module includes a video lesson, a written lesson, and a “Let’s Get Practical” portion where I teach you how to practically live out each key described above.


The 5 Keys Personal Journal, where you can write notes and brainstorm as you create your own unique strategy for winning this battle.

Recommended Resources list, a list of the resources and books I’ve used to fight my own daily battle (And win!!)

One (1) FREE 30-minute discovery call with me following completion of the course. This is a chance for you to focus on a specific area that resonated with you, or ask more questions about how you can practically apply the lessons taught in this course.

When you sign up you will have lifetime access to the course (for as long as it is available). Also, each video lesson is downloadable.

This course is for you . . . 

If you find yourself spinning your emotional wheels or walking that emotional treadmill with no finish line in sight.

If you know life has got to be better than what you’re experiencing right now.

If you have a burning desire to no longer be controlled by your thoughts and feelings.

If you want to change but have no idea where or how to start.

Samantha McDonald
Samantha McDonald
Blogger, Freelance Writer, & Speaker

Hi, I'm Samantha, creator of Living With Real Joy, a community designed to encourage, equip and mentor those who desire to change their mindset and overcome their life struggles.

As a freelance writer, I collaborate with business owners and bloggers alike, helping them grow their business or blog using written or digital content.

As a blogger, I share my story to offer hope and encouragement to others, helping them thrive so they can experience overwhelming peace and real joy.

Feel free to contact me with any questions you may have. You can find me here:

Email: samantha@livingwithrealjoy.com

Website: Living With Real Joy

Course Curriculum

Welcome to 5 Keys to Winning the Daily Battle with Depression & Anxiety
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Key #2 - Replace Self-Deception with Life-Long Truths
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Key #5 - Create Your Own Strategy
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Remember, You Can Do This!
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